Vitamin C is a water soluble vitamin. Your body has no way of synthesizing its own supply of this vitamin, which means that you must get it on a daily basis from your food or vitamin supplements.
The facts about this vitamin can be confusing because of all the contradictory information on the market. However, much of the hype has died and the truth about the benefits of vitamin C are easier to find.
Benefits of Vitamin C
The benefits of vitamin C are plentiful. Some benefits of vitamin C include boosting the ability of the immune system, healthier skin, protecting against cardiovascular disease and eye disease, warding off prenatal health problems, and even preventing skin from wrinkling with age.
The benefits of vitamin C are only obtained when steady levels of this vitamin are consumed. If regular amounts of this vitamin are not obtained by food or vitamin supplements, it is possible to have a deficiency of this vitamin and forgo all of the benefits of vitamin C.
Deficiency Symptoms of Vitamin C
Not only are the benefits of vitamin C not obtained when you are not consuming enough of this vitamin, but you can actually be negatively impacted. Adults that do not consume enough Vitamin C often feel tired, weak, irritable, and experience muscle and joint aches.
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There are many benefits of Vitamin B12. Vitamin B12 refers to a group of chemicals known as cobalamins, due to the fact that they all contain the metal cobalt.
This vitamin is critical for the normal functioning of the human body.
What are the benefits of Vitamin B12? It helps to create the sheaths that surround our nerves, ensuring, in essence, that they don’t short-circuit.
It works towards the creation of red blood cells, and helps our bodies to metabolize protein, carbohydrates, and more on a cellular level.
The benefits of vitamin B12 are many and varied. It is believed to decrease the risk of both cardiovascular problems and of various cancers.
Breast cancer is especially indicated as a subgroup in which B12 may play a special role.
Adequate intake of vitamin B12 during pregnancy dramatically reduces the risk of neural tube defects (which can actually be caused by decreased vitamin levels). [click to continue…]
The benefits of Vitamin B6 are many. In its primary form also known as pyridoxine, is not synthesized by humans, and so must be obtained from food.
Like all vitamins, it is a chemical that performs a critical part in man’s metabolic processes.
Fortunately, it is found in most foods, whether of animal or vegetable origin.
The benefits of vitamin B6 are numerous. Not only does it aid in immune system functioning, but it actually helps create neurotransmitters, like serotonin, that actually ward off depression and negative feelings.
Other benefits of Vitamin B6 are that it is commonly believed to aid in mental functioning, and has been used in studies with Alzheimer’s patients, in an effort to ease or slow their symptoms.
It may further aid in a large number of problems ranging from kidney stones, to PMS, to cardiovascular problems to carpal tunnel. [click to continue…]
The benefits of Vitamin B3 are many. Part of the B Vitamin family of 8, Vitamin B3 is also known as Niacin.
Niacin is essential to helping the body convert food into energy, working with the other B Vitamins to metabolize fats and proteins, processes essential for healthy skin and eyes, heart and liver.
The benefits of Vitamin B3 include improving adrenal gland function, which can aid in sex- and stress-related issues in the body.
It’s an effective tool in improving circulation and lowering blood cholesterol levels. Because of its circulatory assistance, it can be of aid to lowering blood pressure.
Among the benefits of Vitamin B3, it is water-soluble. While this makes it an easy supplement to consume, this also means that it is not stored by the body and must be replenished daily, either through food or supplements. [click to continue…]
Ahh, the wonderful benefits of Vitamin B5. Vitamin B5 (pantothenic acid) is part of the B Vitamin family, responsible for metabolism of carbohydrates, proteins and fats within the body.
Sometimes referred to as the “anti-stress vitamin,” it is a necessary key to the body’s abilities to create hormones and maintain healthy red blood cells.
Among the benefits of Vitamin B5 is that it is known for helping with the neurotransmitters in the brain to the production of steroids and dopamine, it can be a crucial factor in improving your state of mind and in the reduction of feelings of stress and anxiety.
Frequently advised to be taken in conjunction with the other B vitamins, the benefits of Vitamin B5 work better as it interacts with the other B Vitamins.
Among the other benefits of Vitamin B5 are helping with acne, allergies, and hair loss, asthma, dandruff, hyperactivity and immune system improvements.
Studies have shown that taken in adequate amounts, Vitamin B5 can reduce the signs of aging, slowing the formation of wrinkles and even slowing the graying of hair.
The latest information on B5 shows that it can be used to supplement the blood levels successfully in burn patients, those with high cholesterol and rheumatoid arthritis. [click to continue…]