Also referred to as Retinol, Vitamin A plays a vital role in your body’s abilities to perform such functions as your eyes adjusting to light changes, and assists in keeping your vital mucous membranes, eyes and skin hydrated.
It helps with keeping your hair and nails healthy, and aids in cell division and cell differentiation in fetuses. The benefits of Vitamin A have been tied to a decreased risk of breast, lung and skin cancer, and helps your lungs remove toxic impurities.
Vitamin A has been shown to promote bone and tooth development in fetal development. As part of your daily health plan, the benefits of Vitamin A are not to be overlooked.
Being mostly animal-derived, Vitamin A can be obtained by some plant foods, which give your body beta-carotene. Beta-carotene is a naturally occurring substance in some plants that your body then turns into Vitamin A.
The antioxidant qualities of beta-carotene and other benefits of Vitamin A have been shown to neutralize harmful “free radicals” in your system that can lead to tissue damage at a cellular level.
Further benefits of Vitamin A are its possible protector-role against certain epithelial cancers, studies ongoing in various major clinics.
Vitamin A deficiency can manifest itself in various ways, including skin rashes, loss of night vision, dry and scaling skin, and respiratory infections.
Foods high in Vitamin A include dark, green, leafy vegetables and yellow vegetables. Yellow fruits and egg yolks, liver and fish liver oils are also foods high in Vitamin A, and getting enough dietary fat with your intake is essential to proper absorption.
Other foods high in Vitamin A include cheddar cheese and fortified milk. Foods high in Beta-Carotene (which converts to Vitamin A in the system) are sweet potatoes, carrots, pumpkins, cantaloupes, apricots and dark, leafy greens.
There are too many benefits of vitamin A to risk a deficiency in this useful vitamin.
Vitamin A tablets or a high quality multi-vitamin can be used to supplement your levels so that you reap the full benefits of Vitamin A.
Vitamin A tablets should be considered if you don’t think you’re getting enough Vitamin A in your diet, or if your doctor recommends them.
The benefits of vitamin A are so powerful that a supplement is a good idea if you don’t get enough naturally.
There are risks with Vitamin A, as with anything you take into your body. Too much Vitamin A can result in something called “toxicity,” a serious conditioning showing itself as nausea, vomiting, chronic skin changes or changes to the hair and nails, and in fetuses, birth defects.
Adjusting the levels of your Vitamin A intake almost always alleviate the symptoms, but should be monitored by a health care professional. Overall, however, the benefits of vitamin A outweigh the side effects.
As part of an overall health regimen, the benefits of Vitamin A are not to be overlooked. Keeping a healthy serving of the foods mentioned above on your plate (or supplementing your diet with a multi-vitamin), along with an alert eye to signs of deficiency or toxicity, can keep you on the road to good health and longevity.
One of the best multi-vitamin supplements that I personally use is called Total Balance by Xtend-Life. It contains not only vitamin A, but also all the other vitamins, minerals, trace elements, enzymes and other specialty ingredients that the body needs.