There are many medically proven benefits of vitamin B2. Also known as Riboflavin, Vitamin B2 is an easily absorbed water-soluble nutrient, important to your health for many reasons.
It’s an essential nutrient found in many plant and animal sources. The body requires vitamin B2 to break down food components, maintain tissue, and absorb other nutrients.
It is a critical player in the absorption and reactivation of iron, folic acid, and Vitamins B1, B3 and B6.
An essential part of the system of coenzymes that work together to produce energy in your body, it also plays a critical part in certain metabolic action, primarily that of converting carbohydrates into usable energy for your body.
Riboflavin is also an important factor in the metabolism of glucose and fatty acids, and aids in the absorption of other important vitamins and minerals in your body.
It also plays a vital role in fetal development, tied as it is to the aid in metabolism of folic acid. These aspects mean that the benefits of vitamin B2 can help you regulate weight and metabolism.
The Functions of Vitamin B2
Because it is water-soluble, it must be replaced in your body daily in order to get the full benefits of vitamin B2.
One of the best ways to ensure that your body is getting all the nutrients it needs is to use a multivitamin supplement, that’s what I do!
B2 is vital for normal function of your reproductive system, repair of body tissue including hair, skin, connective tissues and your immune system, so daily introduction of Vitamin B2 to your healthcare routine is essential.
The benefits of Vitamin B2 can be seen in helping to treat migraines, cataracts, rheumatoid arthritis and several skin maladies including acne.
Used in conjunction with iron supplements, the benefits of Vitamin B2 can help bolster the body’s immune system with greater production of antibodies, and helping with blood oxygenation in red blood cells.
Best Sources of Vitamin B2
The best way to see the benefits of vitamin B2 is to take a form of Vitamin B2 that is introduced into your health maintenance routine through ingestion of common foods such as milk and other dairy products, cereal, meats, and dark green vegetables.
Other excellent sources include:
- Organ meats
- Wheat germ
- Whole grains
- Dandelion greens
- Navy beans
- Lima beans
- Sweet potatoes
Unlike many other vitamins or minerals, heat does not break down Riboflavin in foods, but long soaks or cooking in water can deplete the levels. Therefore, careful cooking will help you maintain the benefits of vitamin B2.
Like the other in the Vitamin B family, Riboflavin helps support energy production by assisting in the metabolizing of fats, carbs and proteins.
Among the benefits of vitamin B2 are that it is key to good skin health, hair growth and proper thyroid function.
A deficiency of Vitamin B2 (Riboflavin) can be seen in symptoms such as chapping or fissuring of the lips, or oily scaly rashes on the scrotum or vulva.
Deficiencies can be tied to certain developmental abnormalities, including cleft lips and palates. Retardation of growth in infants and children can be linked to a deficiency of Vitamin B2.
Milder symptoms of deficiency include red, itchy eyes, night blindness, cataracts, migraine headaches, and fatigue.
No toxic side effects have been connected to Vitamin B2, when properly utilized at standard dosages. This is another of the interesting benefits of vitamin B2.
How to Take Vitamin B2
Researchers and scientists have discovered that a large amount of people today are deficient in many nutrients, which can cause trouble in the long-run.
The good news is that you can easily correct the situation and improve your health. What I personally do is I use a multivitamin supplement.
The best multivitamin supplement I’ve found is Total Balance from Xtend-Life, because it contains a high quality, synergistic blend of different nutrients and herbs.