Vitamin B5 – Learn the Benefits, Deficiency Symptoms and Food Sources

by Henri

Ahh, the wonderful benefits of Vitamin B5. Vitamin B5 (pantothenic acid) is part of the B Vitamin family, responsible for metabolism of carbohydrates, proteins and fats within the body.

Sometimes referred to as the “anti-stress vitamin,” it is a necessary key to the body’s abilities to create hormones and maintain healthy red blood cells.

Among the benefits of Vitamin B5 is that it is known for helping with the neurotransmitters in the brain to the production of steroids and dopamine, it can be a crucial factor in improving your state of mind and in the reduction of feelings of stress and anxiety.

Frequently advised to be taken in conjunction with the other B vitamins, the benefits of Vitamin B5 work better as it interacts with the other B Vitamins.

Among the other benefits of Vitamin B5 are helping with acne, allergies, and hair loss, asthma, dandruff, hyperactivity and immune system improvements.

Studies have shown that taken in adequate amounts, Vitamin B5 can reduce the signs of aging, slowing the formation of wrinkles and even slowing the graying of hair.

The latest information on B5 shows that it can be used to supplement the blood levels successfully in burn patients, those with high cholesterol and rheumatoid arthritis.

Also, in clinical research trials, benefits of Vitamin B5 have shown to include accelerated wound healing in burn victims and wounded patients, in both oral and topical forms.

Vital to the secretions of hormones like cortisone in its support of the adrenal gland, benefits of Vitamin B5 have been found to play an important role in the health of your skin, muscles and nerves.

Some of the latest information on Vitamin B5 indicates that it may be helpful in curing acne.

Taken in conjunction with a B complex, it has shown to decrease the body’s oil production, aiding in acne treatment over the entire body.

The benefits of Vitamin B5 may be very important for teens and young adults.

The Best Food Sources of B5

Very commonly found in food sources, Vitamin B5 can be ingested through:

  • Meats
  • Kidneys
  • Liver
  • Eggs
  • Milk
  • Yeast
  • Legumes
  • Mushrooms
  • Pork
  • Chicken
  • Whole wheat

Freezing and canning may lead to a significant loss of Vitamin B5, so care should be used to prepare these foods to preserve the benefits of Vitamin B5.

Some people (such as alcoholics and those suffering from diabetes) will have trouble getting sufficient amounts of Vitamin B5 into their diet.

Sold as D-pantothenic acid and the synthetic dexpanthenol, it has been shown to be most effective when administered in conjunction with the B family of vitamins, Vitamin A, Vitamin C and Vitamin E.

This is one of the reasons why I personally take a high quality multivitamin that contains a blend of all the vitamins, minerals, antioxidants, herbs and specialty nutrients.

Deficiencies and Toxicity

Vitamin B5 deficiencies are rare and are usually only seen in the most dire life-threatening cases of malnutrition.

Minor symptoms showing a significant deficit of this vitamin may however include fatigue, headaches, nausea, hand-tingling, depression or personality changes.

There have been reports of the feeling of foot burning, or a lack of feeling in the feet. Beign dificient in the vitamin can cause you to miss out on the benefits of Vitamin B5.

Vitamin B5 toxicity can occur at dosages over 1500 mg a day, causing sensitivity to the teeth.  There do not appear to be any serious complaints, although occasional diarrhea and water retention has been noted.

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