Learn the Vitamin C Health Benefits and Deficiency Symptoms

by Henri

Vitamin C is a water soluble vitamin. Your body has no way of synthesizing its own supply of this vitamin, which means that you must get it on a daily basis from your food or vitamin supplements.

The facts about this vitamin can be confusing because of all the contradictory information on the market. However, much of the hype has died and the truth about the benefits of vitamin C are easier to find.

Benefits of Vitamin C

The benefits of vitamin C are plentiful. Some benefits of vitamin C include boosting the ability of the immune system, protecting against cardiovascular disease and eye disease, warding off prenatal health problems, and even preventing skin from wrinkling with age.

The benefits of vitamin C are only obtained when steady levels of this vitamin are consumed. If regular amounts of this vitamin are not obtained by food or vitamin supplements, it is possible to have a deficiency of this vitamin and forgo all of the benefits of vitamin C.

Deficiency Symptoms of Vitamin C

Not only are the benefits of vitamin C not obtained when you are not consuming enough of this vitamin, but you can actually be negatively impacted. Adults that do not consume enough Vitamin C often feel tired, weak, irritable, and experience muscle and joint aches.

Infants are also tired and irritable when not consuming enough C vitamins, but they also experience pain when they crawl, which leads to inactivity and weight loss.

Scurvy is a disease process that can start when a person has severe deficiency. Symptoms of scurvy include bleeding under the skin, in the joints, and around the gums; hair becomes dry and brittle; skin loses its elasticity and becomes dry, flaky, scaly, and brittle;  wounds do not heal properly, often leading to infection; and anemia. These symptoms generally occur after someone has been deficient in this vitamin for several months.

Best Sources of Vitamin C

The benefits of vitamin C are best obtained by eating foods with natural sources of C vitamins. Nearly all fruits and vegetables have significant enough levels of this vitamin to allow the body to experience the benefits of vitamin C, though citrus fruits tend to have the highest levels.

When it is not practical to eat enough fruits and vegetables to obtain enough C, it is beneficial to turn to vitamin supplements. Vitamin supplements are on the market alone, which would mean that you would have a different pill to take for every vitamin and mineral, and also as multi-vitamins, which means that you would usually only have one pill to have to take on a daily basis.

There is research that is showing that vitamin C and iron work best together, allowing them to be best absorbed when consumed together. Furthermore, this vitamin is thought to help reduce the possibility of vitamin B12 deficiency. For these reasons, it is advisable that it be taken as part of a multi-vitamin instead of as an individual supplement.

I personally take a multi-vitamin called Total Balance from Xtend-Life, which is a company located in New Zealand. It is the best I’ve found during my years of research.

I have even recommended it to my family and friends, who love it as much as I do. It is free from chemicals and other harmful additives used so often in supplements today. Xtend-Life only use the highest-quality natural ingredients in their products to ensure maximum health benefits and safety.

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