Essential Amino Acids Information – Discover the Health Benefits of Amino Acids
There are essential amino acids and non-essential ones. Of course, the essential amino acids are crucial to life, but the non-essential ones are still needed for optimal health and well-being.
They play a variety of roles in your metabolism, bones and joints, hormone balancing, cardiovascular health, nervous system, energy, immune system, brain and memory.
One of the most important functions of amino acids is as the building blocks of proteins, which are in essence just chains of amino acids.
Essential and non-essential amino acids can be found in all foods except oil. All vegetables, if combined with other vegetables will provide most of the amino acids that the body requires.
How well these amino acids are absorbed is another matter. Around 80 amino acids can be found in nature, but we only need between 20-30 to grow.
Then we have around 10 amino acids that are crucial for life. Without them you would not be able to live.
The reason they are called essential and non-essential is to differentiate from the amino acids that the body can manufacture on its own and ones it needs to get from outside sources.
To clarify, essential amino acids have to come from your diet, and non-essential amino acids can be manufactured by your body.
The Health Benefits of Amino Acids
Amino acids are crucial if you to be healthy and vibrant. If your body has trouble using these simple substances it can result in diseases and other health problems down the road.
As I mentioned above, amino acids play a vital role in many of the bodily functions. A few examples of areas where they may help are:
- Alcohol Withdrawal
- Athletic Performance & Support
- Cancer Reduction
- Chemotherapy Support
- High Blood Pressure
- High Cholesterol
- High Triglycerides
These are just a few, I am sure that there are many more if you start doing your own research. The point is that getting all the amino acids is vital if you want to boost your health and well-being.
How to Take Amino Acids
There are many ways you can get more amino acids into your body–food and supplements are the main choices for many today.
I have personally had the best success with using high-quality supplements that contain all the necessary amino acids. They have increased my health and well-being tremendously.
If you’re looking for a high quality supplement, you might want to look for something that contains a wide variety of nutrients on conjunction with amino acids.
The reason for this is because it creates a synergistic effect when nutrients are blended in the right quantities.
It is like in nature, when you eat a fruit, it doesn’t just contain one vitamin, it contains a slew of vitamins, minerals and anti-oxidants that work together.
The supplement that I have been using for a long time is called Total Balance by Xtend-Life. It contains a host of very high quality ingredients.
I have recommended it to my close friends and family, who love it and take it daily. It is the best that I have found to date.
If you want to learn more about Total balance, visit the Xtend-Life website.