Discover the Real Facts About Vitamins
Learning the facts about vitamins will help you in more ways than you can imagine. Vitamins are called micro-nutrients because they are only needed in small quantities by your body.
Compare this to protein, carbohydrates, fats and water which you need to consume in much larger quantities to stay alive.
There are a lot of facts about vitamins circulating out there, which makes it hard to find truly good information. On the other hand, it is better to have too much information than too little.
Vitamins are essential for your health and well-being, without them you would not be able to live. Research has shown that our food supply today has much less nutrients compared to 20, 50 and 100 years ago.
This has led many people to become deficient in one or more nutrients. A nutritional deficiency is very serious and can cause death if not addressed in time.
One of my favorite ways to ensure that my body gets all the vitamins and nutrients that it requires is to take a high quality nutritional supplement daily.
It has been discovered that even people who live extremely healthy lives end up with at least one nutritional deficiency sooner or later.
I am not saying that this will happen to you, but it is definitely something to keep in mind. If you want to be sure, you can always do a blood test and see if you have any nutritional deficiencies.
Facts About Vitamins
With all this said, let’s take a look at what functions and health benefits all the different vitamins have.
Vitamin A – Promotes healthy vision, healthy bones, skin, teeth, hair, and enhances your immune system. It has also been proven to be a potent anti-oxidant, which means that it has anti-aging properties.
Vitamin B1 – Also known as thiamin. Vitamin B1 is responsible for your nervous system, brain function, healthy skin, hair, muscle function and blood. It is also responsible for helping your body convert blood sugar into energy.
Vitamin B2 – Also known as riboflavin. Vitamin B2 is also important in converting sugar into energy. Can also be used to treat migraines, arthritis and skin problems. Vitamin B2 is also responsible for producing red blood cells.
Vitamin B3 – Also known as niacin. Vitamin B3 has been found to reduce bad (LDL) cholesterol and triglycerides, while raising the good (HDL) cholesterol. It has also been proven to promote healthy skin, nerve function, digestive system and help with brain function.
Vitamin B5 – Also known as pantothenic acid. Vitamin B5 plays a role in the healthy of your adrenal glands. It is important in producing antibodies, healing wounds and ensuring proper gastrointestinal function.
Vitamin B6 – Also known as pyridoxine. Vitamin B6 is involved in many functions in your body. It actually consists of three different forms: pridoxal, pyridoxamine and pyridoxine. It has been shown that a large majority of people are deficient in B6. It is needed for tissue repair, antibodies, absorption of Vitamin B12, red cell formation and normal brain function, just to name a few.
Vitamin B12 – Also known as cobalamin. Vitamin B12 helps your body maintain a healthy nervous system, proper digestion, production of DNA & RNA and also helps with the absorption of different foods.
Biotin – Promotes healthy hair, skin, nerve tissue, nails, energy production. It has also been shown to help with hair loss in those that suffer from deficiencies or have health problems.
Vitamin C – The most popular vitamin of them all. Helps prevent cancer, heart disease, diabetes and reduces aging because of its anti-oxidant properties. There are too many benefits of vitamin C to mention here.
Vitamin D – The sunshine vitamin. Promotes a proper calcium balance, boosts immunity, regulates your blood pressure, protects against cancer, osteoporosis, Alzheimer’s, high blood pressure and a host of other ailments.
Vitamin E – A powerful anti-oxidant that helps slow down the effects of aging. It also keeps your circulatory system healthy, reduces the risk of heart attack and stroke and can even protect against certain cancers.
Vitamin K – There are three forms of vitamin K: K1, K2 and K3. It can help us live longer, prevent blood clots, helps your body absorb calcium and recent studies have suggested that it may be able to prevent the loss of bone density
I hope you enjoyed these simple facts about vitamins. The real danger today is being deficient in any one of these and other nutrients.
To cover your bases, eat a lot of fruits, vegetables, nuts, grains and fish. You might also want to look into a high quality supplement.
Do You Need a Multi-Vitamin Supplement?
To be honest, it might not be absolutely vital in order for you to live a normal life, but if you want to feel better and reach optimal health, then I personally believe that using a high quality supplement helps.
I have been using one for many, many years. I just recently experienced something that completely convinced me of the importance of getting the rights nutrients.
You see, my mother has had problems with her energy and sleeping for almost 10 years. My brother and I have tried to help her in many different ways without success.
I wasn’t until I bought Neuro-Natural Sleep for her that things started to happen. I didn’t think it would do anything, but I still wanted to try it out.
A long story made short, she is now sleeping better than she has done in 10 years, all because of the nutrients that can be found in Neuro-Natural Sleep.
She is also taking Total Balance, which she says has helped her get more energy and feel happier.
In the end, it is up to you to discover for yourself what works. I know that I have been convinced about using a supplement. I personally use Total Balance from Xtend-Life on a daily basis.