Improve Mental Health – Supercharge Your Brain With Natural Supplements

Learning how to improve mental health and keep it healthy is something that a lot of people are missing today.

The human brain is made up of about 60% fat and of this 60% about half is DHA, or Docosahexaenoic acid. DHA can be found abundantly in mainly fatty fish.

Researchers have discovered that the two essential fatty acids: DHA and EPA are crucial to improve mental health and keep it functioning optimally. They are also called omega-3 fats.

The alarming fact is that researchers believe that the large majority of people are deficient in many vitamins, minerals and essential fatty acids, which can lead to all sorts of problems, such as depression, high cholesterol, blood pressure, anxiety, memory problems and even insomnia.

Experts and doctors are now warning against eating too much fatty fish, because the fish are swimming in polluted and potentially toxic waters. They recommend around 2-3 servings of fish per week.

What is the Best Way to Improve Mental Health?

If you can’t eat fish, what should you do? One of the best ways to ensure that your body gets enough DHA and EPA is to use an omega-3 fish oil supplement.

If you like to eat fatty fish, such as salmon, mackerel, anchovies, tuna and hoki, which are all high in omega-3, then by all means eat them.

It is good to get omega-3 from natural sources as well as from supplements. I personally go about it in exactly this way.

I have always liked fish and have eaten it several times a week for my whole life, which is why I was surprised when I started taking an omega-3 supplement.

The Health Benefits of Omega-3 Fatty Acids Are…

Amazing. I was very surprised myself to experience all the health benefits that came about. Here are some of the areas that I experienced improvements in:

  • Allergies
  • Energy
  • Sleep
  • Mood
  • Joints
  • Fat Loss
  • Memory
  • Focus

My favorite benefit was the increase in happiness. Who doesn’t want to feel just a little bit happier and more content with life?

The Sad Truth About Most Fish Oil Supplements

Unfortunately, a large amount of fish oil supplements available today are low-quality and do not provide the health benefits that you are really after.

Don’t worry though, these are easily avoided when you know what to look for and what to avoid. Here are a few areas that you should pay attention to:

  • Price
  • Freshness
  • Effectiveness
  • Purity
  • Proof

On a more positive note, let’s have a look at what you should actually be looking for in a high grade supplement.

How to Improve Your Mental Health with High Quality Supplements

This whole website is about natural supplements, so you’re probably not surprised that I am talking so much about them ;) .

The human body needs the whole spectrum of vitamins, minerals, anti-oxidants and essential fats to be healthy, which is why I personally use a multi-vitamin and an omega-3 fish oil supplement.

The best cure for disease is prevention. Being pro-active and taking high quality supplements is in my opinion one of the best things you can do for your body and well-being.

That said, here are three simple steps on what to look for when you’re looking for the best natural supplements that will improve mental health naturally.

#1 – Purity

So many supplements today that claim to improve mental health contain fillers, chemicals and all sorts of additives that are harmful for your body.

In order to avoid these, look for a company that has proof of the purity of their products. You only want the highest raw materials used for the production of any fish oil or multi-vitamin supplement.

#2 – Synergistic Formula

In nature, no vitamin, mineral or fatty acid is ingested alone. When you eat a fruit, you are eating a whole bunch of different nutrients that work together synergistically.

This is the kind of supplement you want. You want the different nutrients to be in the right quantities so this synergistic effect can occur.

#3 – Price

Price is a big issue today and will depend on the quality of the ingredients, especially for a multi-vitamin, which usually contains up to a 100 different nutrients.

A fish oil supplement is usually a lot cheaper. I’ve seen fish oils cost as high as $50 for a month’s supply, but that is too high in my opinion.

I personally use a very high quality fish oil that costs under $20 per month (this is the one that has given me all those health benefits that I mentioned above).

My Recommendation

A company that fulfills all of the above criteria and has the best capability to improve mental health is Xtend-Life. This is just my recommendation, so I still suggest that you do your own research and comparisons.

I use Total Balance and Omega-3 DHA Fish Oil from Xtend-Life. I have been using supplements for over half a decade and these products are by far the best I have come across.

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