Minerals & Nutrition – Discover the Health Benefits of Mineral Supplements

Minerals nutrition plays a vital role in your health. They are responsible for orchestrating the large majority of reactions that happen within the cells of your body.

Minerals and trace elements could be called the sparks of life, because they are needed to active different enzyme reactions in your body.

These invisible substances can be found in the soil, but the big problem today is the depletion of our soil, which leads to less minerals and trace elements in our food.

In order to keep your body healthy and functioning optimally, you have to have minerals, because they are so important for enzymatic reactions.

One of the best ways to ensure that you get all of your minerals is by using a high grade nutritional supplement on a daily basis.

Facts About Common Minerals

Here are some basic facts about minerals and how they play a role in your health and well-being.

Boron – Helps treat arthritis and aging. It also has been shown to protect against osteoporosis, free radicals, fungal and bacterial infections, auto-immune diseases and is helpful for muscle building due to its ability to increase efficiency of testosterone.

Calcium – Promotes overall bodily health, growth and development, strong bones, healthy teeth, functioning of muscles and nerves, reduces blood clotting and regulates blood pressure.

Chromium – One of the key minerals in keeping your blood sugar and fat levels under control. Chromium regulates blood sugar, cholesterol levels, boosts your immune system, helps with protein synthesis and increases lean muscle mass.

Copper – The third most common trace mineral in your body. It is needed for collagen production, iron absorption, regulation of cholesterol, red cell production, control some hormone levels, required for vitamin C to work and it may even help against inflammatory diseases.

Iron – Very important for optimal function of red blood cells. Iron deficiency is the most common nutritional deficiency in people today. Iron helps transport oxygen and carbon dioxide from your lungs, enhances your immune system and acts as a powerful anti-oxidant.

Magnesium – Required for healthy teeth and bones, optimal nervous system functioning, energy metabolism, proper functioning of muscles and nerves and is also important for converting blood sugar into energy.

Molybdenum – Essential for your cells to function properly, enhances alertness and concentration, prevents dental cavities and tooth problems, may help against cancer and helps your body keep your blood sugar levels in balance.

Potassium – This mineral is involved in a huge amount of bodily functions, for example, protein synthesis, fluid balance, muscle contraction, energy production. It has also been found to reduce blood pressure, regulate heart function and is important to your kidneys.

Selenium – Has been shown to boost fertility in men. It is also responsible for making special proteins, called anti-oxidant enzymes. Selenium has also been found to protect cells from free radicals and reduce joint inflammation.

Silica – Also known as silicon dioxide. Silica is used in treatment for osteoporosis, Alzheimer’s disease, cardiovascular disease and in improving your hair and nails. It is also beneficial for treating sprains, strains and digestive disorders.

Strontium – Found naturally in the human skeleton. Strontium has been proven to prevent dental cavities, osteoporosis, bone pain and decrease the chance of bone fractures.

Zinc – Helps with immune system function, digestion, diabetes, stress levels, acne, wounds, hair, weight loss, eyes and also plays a vital role in growth and development.

The Benefits of Vitamin & Mineral Supplements

As I said above, the food that we eat is not as nutritious as it used to be because of our soil being damaged. Even though many eat a healthy diet today, they may still suffer from mineral deficiencies.

The best way to ensure that your body is getting all the vitamins and minerals that it needs is to supplement with a high quality nutritional supplement.

I personally take a product called Total Balance from Xtend-Life. In my research I have found it to be superior and the best value for money.

I have even recommended Total Balance to my close friends and family, who have also experienced the same health benefits as I have.

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