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benefits of vitamin b5

Vitamin B5 – Learn the Benefits, Deficiency Symptoms and Food Sources

Ahh, the wonderful benefits of Vitamin B5. Vitamin B5 (pantothenic acid) is part of the B Vitamin family, responsible for metabolism of carbohydrates, proteins and fats within the body. Sometimes referred to as the “anti-stress vitamin,” it is a necessary key to the body’s abilities to create hormones and maintain healthy red blood cells. Among [...]

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